Poem: Reflection Time

I always like to get rhyming this time of year so... ... here's a little ditty about the power of self-reflection. As year end comes a-callingIt's a good time to reflectOn your challenges and achievements.What you did and didn't expect. It's not about being all judgey.Or donning your critics hat.We're talking positive self-reflection.The route to... Continue Reading →

Looking After Your Brain

With many balls to juggle and varied priorities, it can somtimes feel a bit tiring on your career adventure. Especially as you head towards the end of another year. At times like these, looking after yourself and your awesome brain is more important than ever. Why? Well, according to Dr John J Medina in his... Continue Reading →

5 Ways to Calm Your Mind

If you're anything like me, there are times when your mind will not be still. To be brutally honest, it happens to me more often than I would like. As well as getting plenty of fresh air, walking and watching the birds in the garden, these 5 ways often help me to calm my mind.... Continue Reading →

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