Looking After Your Brain

With many balls to juggle and varied priorities, it can somtimes feel a bit tiring on your career adventure. Especially as you head towards the end of another year. At times like these, looking after yourself and your awesome brain is more important than ever. Why? Well, according to Dr John J Medina in his... Continue Reading →

5 Ways to Calm Your Mind

If you're anything like me, there are times when your mind will not be still. To be brutally honest, it happens to me more often than I would like. As well as getting plenty of fresh air, walking and watching the birds in the garden, these 5 ways often help me to calm my mind.... Continue Reading →

Aspirations into Action

A key part of my work is helping people with their career aspirations and then empowering them to turn them into action. So when I happened upon this quote it really resonated with me. Apparently, according to Goodreads, it is from an inscription dated around 1730. And it still holds true today hundreds of years... Continue Reading →

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