Being Aware

It’s almost a year since we moved into our new home in our new home town.

Watching the ebb and flow in the garden, the flora and the fauna, it’s obvious to see that changes are taking place.

Seasons and cycles.

The circle of life.

And as the new season’s snowdrops began to put on their display, and a lone yellow crocus braved the January weather, it got me thinking.

How much attention do we pay to the changes that are taking place within and around us?

Is it too much or not enough?

Like most things in life, it comes down to finding the right balance.

Self-awareness being a prime example.

Important because it is at the heart of understanding yourself and improving your relationships with others.

For instance…

Self-awareness
EXCESSIVE	BALANCED	LOW
May cause you to feel self-consciousness and overthink things. Potentially leading to anxiety, and difficulty living in the here and now.	Can bring a better understanding of your emotions, strengths, motivations and areas for development leading to a more realistic and positive appreciation of yourself and others.	May have a negative impact on your decision-making, self-esteem, and the relationships you have with others.

Being aware of what is happening within and around you, isn’t about navel-gazing or lack of focus.

It’s about being connected and curious.

And in a dynamic changing world, the kindness and perspective it encourages is a good thing.